Crafting Calm

A Therapeutic Guided Painting Session

Facilitated by Lindsey Ridgeway,
Artist and Meditation Teacher

My work focuses on developing fundamental skills to advance your artistic practice and clear out mental blocks that inhibit creative growth.

Begin with a guided meditation to get you out of your thinking mind and feeling into the instincts of your body.

Walk through a beginner friendly painting sequence that offers you the opportunity to explore your creativity in a safe and relaxed environment.

Incorporate affirmations and reflective prompts to unblock any fear, doubt, or self-sabotage keeping you from fully surrendering to your creativity.